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Per 1 oz - Calories: 73kcal | Fat: 5.69g | Carbs: 0.00g | Protein: 5.10g

Other sizes: 1 lb - 1170kcal, 100 g - 258kcal, more...

Per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.61g | Carbs: 0.00g | Protein: 22.02g

Other sizes: 1 lb - 726kcal, 1 oz - 45kcal, 100 g - 160kcal, more...

Per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Protein: 21.13g

Other sizes: 1 steak - 326kcal, 1 oz - 40kcal, 1 lb - 635kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.75g | Carbs: 0.00g | Protein: 5.95g

Other sizes: 1 lb - 658kcal, 100 g - 145kcal, more...

Per 3 oz ( 1 serving ) - Calories: 163kcal | Fat: 6.10g | Carbs: 0.00g | Protein: 25.39g

Other sizes: 1 lb - 871kcal, 1 oz - 54kcal, 100 g - 192kcal, more...

Per 1 serving - Calories: 520kcal | Fat: 27.00g | Carbs: 42.00g | Protein: 26.00g

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless (yield after cooking, fat removed) - 36kcal, more...

Per 1 meal - Calories: 285kcal | Fat: 15.09g | Carbs: 13.40g | Protein: 23.97g

Other sizes: 1 serving - 285kcal, 100 g - 106kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz, with bone of (yield after bone removed) - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 63kcal, more...