There are 210 calories in 1 cup cooked (52 g) of Tipiak Roasted Garlic Grains Blend.
Nutrition Facts
Serving Size |
1 cup cooked (52 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
1%
Calcium
20mg
2%
Iron
4.60mg
26%
Potassium
200mg
4%