Atlantic Ocean Perch

Other common serving sizes
Calories
426
Fat
7.39 g
Carbs
0 g
Protein
84.46 g
There are 426 calories in 1 pound of Atlantic Ocean Perch.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
426
 
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
1.107g
6%
Trans Fat
-
Polyunsaturated Fat
1.937g
Monounsaturated Fat
2.835g
Cholesterol
191mg
64%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.46g
Vitamin D
-
Calcium
485mg
37%
Iron
4.17mg
23%
Potassium
1238mg
26%
Vitamin A
54mcg
6%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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