Balsam-Pear (Bitter Gourd, Leafy Tips)

Other common serving sizes
Calories
30
Fat
0.69 g
Carbs
3.29 g
Protein
5.3 g
There are 30 calories in 100 grams of Balsam-Pear (Bitter Gourd, Leafy Tips).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.29g
1%
Dietary Fiber
-
Sugars
-
Protein
5.3g
Vitamin D
-
Calcium
84mg
6%
Iron
2.04mg
11%
Potassium
608mg
13%
Vitamin A
87mcg
10%
Vitamin C
88mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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