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Barley
Barley
Other common serving sizes
100 g
1/3 cup
Calories
215
Fat
1.4 g
Carbs
44.62 g
Protein
7.58 g
There are 215 calories in a 1/3 cup of Barley.
Nutrition Facts
Serving Size
1/3 cup
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.293g
1%
Trans
Fat
-
Polyunsaturated Fat
0.673g
Monounsaturated Fat
0.179g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
44.62g
16%
Dietary Fiber
10.5g
38%
Sugars
0.49g
Protein
7.58g
Vitamin D
-
Calcium
20mg
2%
Iron
2.19mg
12%
Potassium
274mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
354
1 cup
651
Related types of Barley
Goya Barley
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Barley (Cooked)
Pearled Barley (Cooked)
More Barley Nutritional Info
More Related Foods
Bob's Red Mill Pearl Barley
Arrowhead Mills Pearled Barley
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Quaker Quick Barley
Safeway Pearl Barley
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