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Barley
Barley
Other common serving sizes
100 g
1/2 cup
Calories
326
Fat
2.12 g
Carbs
67.6 g
Protein
11.48 g
There are 326 calories in a 1/2 cup of Barley.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.443g
2%
Trans
Fat
-
Polyunsaturated Fat
1.019g
Monounsaturated Fat
0.271g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
67.6g
25%
Dietary Fiber
15.9g
57%
Sugars
0.74g
Protein
11.48g
Vitamin D
-
Calcium
30mg
2%
Iron
3.31mg
18%
Potassium
416mg
9%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
354
1 cup
651
Related types of Barley
Goya Barley
Barley (Fat Not Added in Cooking)
Barley (Cooked)
Publix Pearled Barley
Pearled Barley (Cooked)
More Barley Nutritional Info
More Related Foods
Bob's Red Mill Pearl Barley
Arrowhead Mills Pearled Barley
Mother's 100% Natural Barley
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Quaker Quick Barley
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