There are 812 calories in 8.4 ounces of Black Beans.
Nutrition Facts
Serving Size
8.4 oz
Amount Per Serving
Calories
812
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.872g
4%
Trans Fat
-
Polyunsaturated Fat
1.453g
Monounsaturated Fat
0.293g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
148.5g
54%
Dietary Fiber
36.2g
129%
Sugars
5.36g
Protein
51.44g
Vitamin D
-
Calcium
293mg
23%
Iron
11.95mg
66%
Potassium
3532mg
75%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.