Black Beans
Other common serving sizes
Calories
331
Fat
1.38 g
Carbs
60.49 g
Protein
20.95 g
There are 331 calories in a 1/2 cup of Black Beans.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
60.49g
20%
Dietary Fiber
14.7g
59%
Sugars
2.18g
Protein
20.95g
Vitamin D
-
Calcium
119mg
12%
Iron
4.87mg
27%
Potassium
1439mg
41%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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