Black Beans
Other common serving sizes
Calories
1353
Fat
5.64 g
Carbs
247.51 g
Protein
85.73 g
There are 1353 calories in 14 ounces of Black Beans.
Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories
1353
 
% Daily Values*
Total Fat
5.64g
9%
Saturated Fat
1.453g
7%
Trans Fat
-
Polyunsaturated Fat
2.421g
Monounsaturated Fat
0.488g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
247.51g
83%
Dietary Fiber
60.3g
241%
Sugars
8.93g
Protein
85.73g
Vitamin D
-
Calcium
488mg
49%
Iron
19.92mg
111%
Potassium
5886mg
168%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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