Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
Other common serving sizes
Calories
218
Fat
6.28 g
Carbs
0.48 g
Protein
37.22 g
There are 218 calories in 4 ounces of Chicken Light Meat (Broilers or Fryers, Fried, Cooked).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
1.724g
9%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
2.234g
Cholesterol
102mg
34%
Sodium
92mg
4%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.22g
Vitamin D
-
Calcium
18mg
1%
Iron
1.29mg
7%
Potassium
298mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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