Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Other common serving sizes
Calories
279
Fat
13.71 g
Carbs
2.06 g
Protein
34.53 g
There are 279 calories in 4 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
13.71g
21%
Saturated Fat
3.765g
19%
Trans Fat
-
Polyunsaturated Fat
3.05g
Monounsaturated Fat
5.443g
Cholesterol
99mg
33%
Sodium
87mg
4%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
34.53g
Vitamin D
-
Calcium
18mg
2%
Iron
1.37mg
8%
Potassium
271mg
8%
Vitamin A
77IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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