Cottage Cheese (Nonfat)
Other common serving sizes
Calories
62
Fat
0.3 g
Carbs
1.34 g
Protein
12.52 g
There are 62 calories in a 1/2 cup of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size 1/2 cup (not packed)
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.08g
Cholesterol
5mg
2%
Sodium
9mg
0%
Total Carbohydrate
1.34g
0%
Dietary Fiber
0g
0%
Sugars
1.34g
Protein
12.52g
Vitamin D
-
Calcium
23mg
2%
Iron
0.17mg
1%
Potassium
23mg
1%
Vitamin A
22IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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