There are 408 calories in 1 pound of Cowpeas (Blackeyes) (Immature Seeds).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.145g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
85.73g
31%
Dietary Fiber
22.7g
81%
Sugars
13.61g
Protein
13.38g
Vitamin D
-
Calcium
572mg
44%
Iron
4.99mg
28%
Potassium
1955mg
42%
Vitamin A
186mcg
21%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.