Cowpeas (Young Pods with Seeds, Without Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
154
Fat
1.36 g
Carbs
31.75 g
Protein
11.79 g
There are 154 calories in 1 pound of Cowpeas (Young Pods with Seeds, Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
31.75g
12%
Dietary Fiber
-
Sugars
-
Protein
11.79g
Vitamin D
-
Calcium
249mg
19%
Iron
3.18mg
18%
Potassium
889mg
19%
Vitamin A
318mcg
35%
Vitamin C
77.1mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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