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Egg (Whole)
Egg (Whole)
Other common serving sizes
1 small
4 medium
1 large
1 extra large
100 g
Calories
259
Fat
17.49 g
Carbs
1.36 g
Protein
22.14 g
There are 259 calories in 4 medium Egg (Whole).
Nutrition Facts
Serving Size
4 medium
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
17.49g
22%
Saturated Fat
5.454g
27%
Trans
Fat
-
Polyunsaturated Fat
2.401g
Monounsaturated Fat
6.706g
Cholesterol
744mg
248%
Sodium
246mg
11%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0g
0%
Sugars
1.36g
Protein
22.14g
Vitamin D
2mcg
8%
Calcium
93mg
7%
Iron
3.22mg
18%
Potassium
236mg
5%
Vitamin A
246mcg
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
54
1 medium
65
1 large
74
1 extra large
85
100 g
147
Related types of Eggs
Egg
Scrambled Egg (Whole, Cooked)
Egg White
Poached Egg
Fried Egg
Boiled Egg
More Eggs Nutritional Info
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