Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
1 cup shredded Swiss cheese
4 large eggs, lightly beaten
1/2 tsp salt
2 tsps olive oil
1 small onion, thinly sliced
1 lb asparagus, tough ends snapped off, spears cut diagonally into 1" lengths
Heat olive oil into a 10-inch oven-proof frying pan over medium high heat.
Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
Sprinkle cheese (Swiss, Guyere or Mozzarella) over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.
in 1 serving of Asparagus Frittata II.
, 14% carbs, 28% protein.
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