There are 295 calories in 100 grams of English Muffin with Egg, Cheese and Sausage.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
18.7g
24%
Saturated Fat
7.525g
38%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
7.726g
Cholesterol
166mg
55%
Sodium
688mg
30%
Total Carbohydrate
18.77g
7%
Dietary Fiber
-
Sugars
-
Protein
13.13g
Vitamin D
-
Calcium
119mg
9%
Iron
2.1mg
12%
Potassium
178mg
4%
Vitamin A
119mcg
13%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.