Garland Chrysanthemum (Without Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
20
Fat
0.09 g
Carbs
4.31 g
Protein
1.64 g
There are 20 calories in 1 cup of Garland Chrysanthemum (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
4.31g
1%
Dietary Fiber
2.3g
9%
Sugars
2.01g
Protein
1.64g
Vitamin D
-
Calcium
69mg
7%
Iron
3.74mg
21%
Potassium
569mg
16%
Vitamin A
2572IU
51%
Vitamin C
23.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods