There are 74 calories in 1 cup of Groundcherries (Cape-Gooseberries or Poha).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
15.68g
6%
Dietary Fiber
-
Sugars
-
Protein
2.66g
Vitamin D
-
Calcium
13mg
1%
Iron
1.4mg
8%
Potassium
-
Vitamin A
50mcg
6%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.