There are 147 calories in 100 grams of Ham (Whole, Lean Only, Cured).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
1.92g
10%
Trans Fat
-
Polyunsaturated Fat
0.66g
Monounsaturated Fat
2.62g
Cholesterol
52mg
17%
Sodium
1516mg
66%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.32g
Vitamin D
-
Calcium
7mg
1%
Iron
0.81mg
5%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.