There are 101 calories in 1 ounce of Mashed Potatoes (Dry Form Granules, with Milk).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.043g
Cholesterol
1mg
0%
Sodium
23mg
1%
Total Carbohydrate
22.03g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3.09g
Vitamin D
-
Calcium
40mg
3%
Iron
0.99mg
6%
Potassium
524mg
11%
Vitamin A
5mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.