There are 243 calories in 1 cup of Milk (Nonfat with Added Vitamin A, Instant).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.318g
2%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.127g
Cholesterol
12mg
4%
Sodium
373mg
16%
Total Carbohydrate
35.49g
13%
Dietary Fiber
0g
0%
Sugars
35.49g
Protein
23.87g
Vitamin D
7mcg
37%
Calcium
837mg
64%
Iron
0.21mg
1%
Potassium
1159mg
25%
Vitamin A
482mcg
54%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.