There are 22 calories in 100 grams of Mustard Spinach (Tendergreen).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
2.2g
Vitamin D
-
Calcium
210mg
16%
Iron
1.5mg
8%
Potassium
449mg
10%
Vitamin A
495mcg
55%
Vitamin C
130mg
144%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.