Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Other common serving sizes
Calories
103
Fat
1.71 g
Carbs
0 g
Protein
20.43 g
There are 103 calories in 3 ounces of Pacific Rockfish (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
0.505g
Monounsaturated Fat
0.38g
Cholesterol
37mg
12%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.43g
Vitamin D
-
Calcium
10mg
1%
Iron
0.45mg
3%
Potassium
442mg
9%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods