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Pork Ears (Frozen)
Pork Ears (Frozen)
Other common serving sizes
1 oz
100 g
1 ear
Calories
264
Fat
17.06 g
Carbs
0.68 g
Protein
25.37 g
There are 264 calories in 1 Pork Ears (Frozen).
Nutrition Facts
Serving Size
1 ear
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
17.06g
22%
Saturated Fat
6.091g
30%
Trans
Fat
-
Polyunsaturated Fat
1.819g
Monounsaturated Fat
7.752g
Cholesterol
93mg
31%
Sodium
216mg
9%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.37g
Vitamin D
-
Calcium
24mg
2%
Iron
2.71mg
15%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
66
100 g
234
1 ear
264
Related types of Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork
Pork Chop
Pork Roast
More Pork Nutritional Info
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