There are 213 calories in 1 chop, excluding refuse of Pork Loin (Whole, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
4.548g
23%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
5.393g
Cholesterol
71mg
24%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.23g
Vitamin D
-
Calcium
19mg
1%
Iron
0.95mg
5%
Potassium
333mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.