There are 203 calories in 3 ounces of Pork Loin (Whole, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
4.344g
22%
Trans Fat
-
Polyunsaturated Fat
0.994g
Monounsaturated Fat
5.151g
Cholesterol
68mg
23%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.15g
Vitamin D
-
Calcium
18mg
1%
Iron
0.91mg
5%
Potassium
318mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.