Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked)

Common serving sizes
Calories
179
Fat
8.02 g
Carbs
0 g
Protein
25.05 g
There are 179 calories in 3 ounces of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
2.839g
14%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
3.587g
Cholesterol
72mg
24%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.05g
Vitamin D
-
Calcium
19mg
1%
Iron
0.91mg
5%
Potassium
320mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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