Pumpernickel Rolls
Other common serving sizes
Calories
100
Fat
1.01 g
Carbs
19.01 g
Protein
3.89 g
There are 100 calories in 1 medium Pumpernickel Roll.
Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.01g
2%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
19.01g
6%
Dietary Fiber
1.9g
8%
Sugars
0.14g
Protein
3.89g
Vitamin D
-
Calcium
24mg
2%
Iron
1.00mg
6%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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