There are 279 calories in 715 grams of Rutabagas (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
715 g
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.193g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
62.49g
23%
Dietary Fiber
12.9g
46%
Sugars
43.04g
Protein
9.22g
Vitamin D
-
Calcium
343mg
26%
Iron
3.79mg
21%
Potassium
2331mg
50%
Vitamin A
0mcg
0%
Vitamin C
134.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.