Sablefish (Cooked, Dry Heat)

Common serving sizes
Calories
212
Fat
16.68 g
Carbs
0 g
Protein
14.61 g
There are 212 calories in 3 ounces of Sablefish (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
16.68g
21%
Saturated Fat
3.484g
17%
Trans Fat
-
Polyunsaturated Fat
2.225g
Monounsaturated Fat
8.779g
Cholesterol
54mg
18%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.61g
Vitamin D
-
Calcium
38mg
3%
Iron
1.39mg
8%
Potassium
390mg
8%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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