Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Soft Pretzels
Soft Pretzels
Other common serving sizes
1 oz
1 small
100 g
1 medium
1 large
Calories
389
Fat
3.56 g
Carbs
79.8 g
Protein
9.43 g
There are 389 calories in 1 medium Soft Pretzels.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.799g
4%
Trans
Fat
-
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.232g
Cholesterol
3mg
1%
Sodium
1615mg
70%
Total Carbohydrate
79.8g
29%
Dietary Fiber
2g
7%
Sugars
0.29g
Protein
9.43g
Vitamin D
-
Calcium
26mg
2%
Iron
4.51mg
25%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
96
1 small
210
100 g
338
1 medium
389
1 large
483
Related types of Pretzels
Hard Whole Wheat Pretzels
Hard Salted Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Pretzels
More Pretzels Nutritional Info
Related types of Snacks
Potato Chips
Trail Mix
Crackers
Air Popped Popcorn
Leather Fruit Bars
More Snacks Nutritional Info
More Related Foods
Soft Pretzels
SuperPretzel Soft Pretzels (with Salt)
Kroger Soft Pretzel Nuggetz
Philly Soft Pretzel Factory Regular Non-Salted Pretzels
SuperPretzel Baked Soft Pretzels
View More Results