Spinach

Other common serving sizes
Calories
13
Fat
0.22 g
Carbs
2.06 g
Protein
1.62 g
There are 13 calories in 2 ounces of Spinach.
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
2.06g
1%
Dietary Fiber
1.2g
4%
Sugars
0.24g
Protein
1.62g
Vitamin D
-
Calcium
56mg
4%
Iron
1.54mg
9%
Potassium
316mg
7%
Vitamin A
266mcg
30%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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