Spinach
Other common serving sizes
Calories
46
Fat
0.78 g
Carbs
7.26 g
Protein
5.72 g
There are 46 calories in 200 grams of Spinach.
Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
7.26g
2%
Dietary Fiber
4.4g
18%
Sugars
0.84g
Protein
5.72g
Vitamin D
-
Calcium
198mg
20%
Iron
5.42mg
30%
Potassium
1116mg
32%
Vitamin A
18754IU
375%
Vitamin C
56.2mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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