Spot Fish (Cooked, Dry Heat)

Other common serving sizes
Calories
717
Fat
28.49 g
Carbs
0 g
Protein
107.64 g
There are 717 calories in 1 pound of Spot Fish (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
717
 
% Daily Values*
Total Fat
28.49g
37%
Saturated Fat
8.432g
42%
Trans Fat
-
Polyunsaturated Fat
6.341g
Monounsaturated Fat
7.738g
Cholesterol
349mg
116%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.64g
Vitamin D
-
Calcium
82mg
6%
Iron
1.86mg
10%
Potassium
2885mg
61%
Vitamin A
159mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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