There are 680 calories in 1 pound of Striped Mullet (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
680
% Daily Values*
Total Fat
22.04g
28%
Saturated Fat
6.491g
32%
Trans Fat
-
Polyunsaturated Fat
4.16g
Monounsaturated Fat
6.269g
Cholesterol
286mg
95%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
112.54g
Vitamin D
-
Calcium
141mg
11%
Iron
6.4mg
36%
Potassium
2077mg
44%
Vitamin A
191mcg
21%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.