Swordfish (Cooked, Dry Heat)

Other common serving sizes
Calories
132
Fat
4.37 g
Carbs
0 g
Protein
21.58 g
There are 132 calories in 3 ounces of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
4.37g
6%
Saturated Fat
1.195g
6%
Trans Fat
-
Polyunsaturated Fat
1.005g
Monounsaturated Fat
1.684g
Cholesterol
42mg
14%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.58g
Vitamin D
-
Calcium
5mg
0%
Iron
0.88mg
5%
Potassium
314mg
7%
Vitamin A
35mcg
4%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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