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Wild Rice
Wild Rice
Other common serving sizes
1 oz
100 g
1 cup
1 lb
Calories
1619
Fat
4.9 g
Carbs
339.75 g
Protein
66.82 g
There are 1619 calories in 1 pound of Wild Rice.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1619
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.708g
4%
Trans
Fat
-
Polyunsaturated Fat
3.066g
Monounsaturated Fat
0.721g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
339.75g
124%
Dietary Fiber
28.1g
100%
Sugars
11.34g
Protein
66.82g
Vitamin D
-
Calcium
95mg
7%
Iron
8.89mg
49%
Potassium
1937mg
41%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
101
100 g
357
1 cup
571
1 lb
1619
Related types of Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
More Wild Rice Nutritional Info
Related types of Rice
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
More Rice Nutritional Info
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