There are 47 calories in 100 grams of Yardlong Bean.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.35g
3%
Dietary Fiber
-
Sugars
-
Protein
2.8g
Vitamin D
-
Calcium
50mg
4%
Iron
0.47mg
3%
Potassium
240mg
5%
Vitamin A
43mcg
5%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.