There are 435 calories in 4 ounces of Yellow Cornmeal (Navajo).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
1.183g
6%
Trans Fat
-
Polyunsaturated Fat
2.667g
Monounsaturated Fat
2.43g
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
82.67g
30%
Dietary Fiber
10.7g
38%
Sugars
1.77g
Protein
11.17g
Vitamin D
-
Calcium
7mg
1%
Iron
3.39mg
19%
Potassium
365mg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.