Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
59
Fat
0.47 g
Carbs
14.07 g
Protein
1.96 g
There are 59 calories in 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 ear, yields
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.07g
5%
Dietary Fiber
1.8g
7%
Sugars
2.26g
Protein
1.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.38mg
2%
Potassium
158mg
5%
Vitamin A
146IU
3%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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