There are 150 calories in 1 block (3 oz) of Wildwood Aloha Tofu.
Nutrition Facts
Serving Size
1 block (3 oz)
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
13.00g
5%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.