Name: Greek Salad with Tuna
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving Cherry Tomatoes; 1/2 serving Extra Virgin Olive Oil; 1/2 serving Albacore Tuna in Water (No Salt Added); 1/2 serving Feta Cheese; 1 serving Pitted Greek Kalamata Olives; 1 wedge yields Lemon Juice; 1 cup slices Cucumber (with Peel)

Ingredients

10 cherry tomatoes

1 tsp extra virgin olive oil

56.5 g albacore tuna in water (no salt added)

14 g feta cheese

4 olives pitted greek kalamata olives

1 wedge yields lemon juice

1 cup slices cucumber (with peel)

Directions

1.	Cut cucumbers into quarters and slice olives in halves.
2.	On a plate, layer cucumbers, tomatoes, olives, tuna, and feta cheese.
3.	Squeeze lemon and drizzle olive oil.

Nutrition summary

There are 222 calories in 1 serving of Greek Salad with Tuna.

Calorie split: 44% fat, 23% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

11.11g

14%

Saturated Fat

3.035g

15%

Trans Fat

0g

Polyunsaturated Fat

0.055g

Monounsaturated Fat

0.003g

Cholesterol

28mg

9%

Sodium

461mg

20%

Total Carbohydrate

12.79g

5%

Dietary Fiber

3g

11%

Sugars

5.88g

Protein

18.7g

Vitamin D

-

Calcium

17mg

1%

Iron

0.29mg

2%

Potassium

563mg

12%

Vitamin A

5mcg

1%

Vitamin C

5.6mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.