Name: Apple Banana Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 dash Sea Salt; 1 serving Organic Virgin Coconut Oil; 12.8 servings Almond Flour; 2 large Egg; 1 cup mashed Banana; 1/2 cup quartered or chopped Apples; 3/4 tsp Baking Soda

Ingredients

1 dash sea salt

1 tbsp organic virgin coconut oil

192 g almond flour

2 large eggs

1 cup mashed banana

1/2 cup quartered or chopped apples

3/4 tsp baking soda

Directions

1.	Mix the dry ingredients in a bowl.
2.	Combine the wet ingredients and add to the dry mixture.
3.	Put in lightly greased muffin tray.
4.	Bake in preheated oven at 350°F for 15-20 minutes.

Nutrition summary

There are 183 calories in 1 serving of Apple Banana Muffins.

Calorie split: 63% fat, 24% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

183

% Daily Values*

Total Fat

12.71g

16%

Saturated Fat

1.708g

9%

Trans Fat

0g

Polyunsaturated Fat

3.018g

Monounsaturated Fat

6.943g

Cholesterol

47mg

16%

Sodium

138mg

6%

Total Carbohydrate

11.02g

4%

Dietary Fiber

3.7g

13%

Sugars

5.29g

Includes 0g Added Sugars

0%

Protein

5.95g

Vitamin D

0mcg

0%

Calcium

64mg

5%

Iron

1.13mg

6%

Potassium

268mg

6%

Vitamin A

17mcg

2%

Vitamin C

2.5mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.