Name: Chickpea and Kidney Bean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 4 servings Extra Virgin Olive Oil; 1 small Red Onions; 3.577 servings Organic Dark Red Kidney Beans; 6.486 servings Tomatoes; 6.115 servings Organic Garbanzo Beans; 1 medium Cucumber; 2 tbsps Parsley; 1 small Sweet Red Peppers

Ingredients

1/4 cup extra virgin olive oil

1 small red onion

465 g dark red kidney beans

1 small sweet red pepper

Directions

1.	Rinse beans and cut vegetables.
2.	Mix everything in a bowl.
3.	Season to taste.

Nutrition summary

There are 108 calories in 1 serving of Chickpea and Kidney Bean Salad.

Calorie split: 37% fat, 47% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

4.19g

5%

Saturated Fat

0.45g

2%

Trans Fat

0g

Polyunsaturated Fat

0.343g

Monounsaturated Fat

2.447g

Cholesterol

0mg

0%

Sodium

22mg

1%

Total Carbohydrate

12.2g

4%

Dietary Fiber

1g

4%

Sugars

1.42g

Protein

4.14g

Vitamin D

-

Calcium

10mg

1%

Iron

0.08mg

0%

Potassium

32mg

1%

Vitamin A

9mcg

1%

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.