Waffles

Name: Waffles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 tsps Sugar; 2 large Egg; 1 3/4 cups 2% Fat Milk; 1/4 tsp Salt; 2 tsps Vanilla Extract; 1/2 cup Olive Oil; 4 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting); 2 cups White Wheat Flour (All Purpose, Bleached, Enriched)

Average Rating

5.0

Yummy breakfast to start your day right.

Servings	Prep Time	Cook Time
8	15 mins	15 mins

Ingredients

1 tbsp sugar

2 large eggs

1 3/4 cups 2% fat milk

1/4 tsp salt

2 tsps vanilla extract

1/2 cup olive oil

4 tsps baking powder (sodium aluminum sulfate, double acting)

2 cups white wheat flour (all purpose, bleached, enriched)

Directions

1.	Whisk eggs in a bowl.
2.	Add milk, vanilla, and oil.
3.	Add flour, sugar, baking powder, and salt. Mix well.
4.	Cook in a hot waffle iron until golden.
5.	Serve in a plate with toppings of choice.

Nutrition summary

There are 289 calories in 1 serving of Waffles.

Calorie split: 51% fat, 40% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

289

% Daily Values*

Total Fat

16.1g

21%

Saturated Fat

2.971g

15%

Trans Fat

Polyunsaturated Fat

1.759g

Monounsaturated Fat

10.652g

Cholesterol

57mg

19%

Sodium

357mg

16%

Total Carbohydrate

28.79g

10%

Dietary Fiber

0.8g

Sugars

4.59g

Protein

6.56g

Vitamin D

Calcium

209mg

16%

Iron

2.02mg

11%

Potassium

132mg

Vitamin A

47mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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