Name: Ziti with Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving Ground Black Pepper; 1 serving Shaved Parmesan Cheese; 12 servings Boneless Skinless Chicken Breasts; 1 dash Salt; 1 tsp Thyme; 12 oz, dry, yields Ziti; 2 tbsps Olive Oil; 2 tbsps Lemon Juice (Canned or Bottled); 1 medium Scallions or Spring Onions; 8 oz Asparagus

Ingredients

1/4 tsp ground black pepper

1/4 cup shaved parmesan cheese

48 oz boneless skinless chicken breasts

1 dash salt

1 tsp thyme

12 oz, dry, yields ziti

2 tbsps olive oil

2 tbsps lemon juice (canned or bottled)

1 medium scallion or spring onion

8 oz asparagus

Directions

1.	Heat oil in a medium skillet. Stir fry asparagus and scallions for 2 minutes. Add chicken and sprinkle with half of thyme. Season with salt and pepper, cover, and simmer over low heat until cooked through.
2.	Cook ziti according to package instructions.
3.	Toss the chicken mixture, ziti, lemon juice, and remaining thyme.
4.	Serve with shaved parmesan cheese.

Nutrition summary

There are 794 calories in 1 serving of Ziti with Chicken and Asparagus.

Calorie split: 20% fat, 37% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

794

% Daily Values*

Total Fat

18.01g

23%

Saturated Fat

3.998g

20%

Trans Fat

0g

Polyunsaturated Fat

1.512g

Monounsaturated Fat

8.235g

Cholesterol

201mg

67%

Sodium

1289mg

56%

Total Carbohydrate

75.04g

27%

Dietary Fiber

5.5g

20%

Sugars

2.64g

Protein

86.1g

Vitamin D

-

Calcium

34mg

3%

Iron

6.54mg

36%

Potassium

238mg

5%

Vitamin A

24mcg

3%

Vitamin C

6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.