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Viennese Waffles

Name: Viennese Waffles
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 8 servings No Calorie Sweetener Packets; 3.333 servings Protein Baked Goods Mix; 6.452 servings All Purpose Flour; 1.042 servings Whole Ultra-Filtered Milk; 3 large Egg; 180 g Butter; 1 dash Salt; 2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)

A low-calorie breakfast or snack with no added sugars.

Servings	Prep Time	Cook Time
24	20 mins	30 mins

Ingredients

8 g no calorie sweetener

100 g protein baked goods mix

200 g all purpose flour

250 ml whole ultra-filtered milk

3 large eggs

180 g butter

1 dash salt

2 tsps baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Melt butter and mix with eggs.
2.	Mix with milk and add all dry ingredients. Mix well.
3.	Cook in a lightly greased waffle maker until golden brown.

Nutrition summary

There are 113 calories in 1 serving of Viennese Waffles.

Calorie split: 58% fat, 27% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

7.4g

Saturated Fat

4.402g

22%

Trans Fat

Polyunsaturated Fat

0.313g

Monounsaturated Fat

1.953g

Cholesterol

45mg

15%

Sodium

129mg

Total Carbohydrate

7.77g

Dietary Fiber

0.5g

Sugars

0.73g

Includes 0g Added Sugars

Protein

4.3g

Vitamin D

0mcg

Calcium

79mg

Iron

0.77mg

Potassium

80mg

Vitamin A

65mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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