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Baked Cauliflower Gratin

Name: Baked Cauliflower Gratin
Ingredients: 4 1/2 servings canola margarine; 2 servings cheddar reduce fat kraft; 1 tsp salt; 1 head large cauliflower; 1 1/2 tsps garlic; 1 cup chopped onion; 1 cup skim milk

Average Rating

3.0

A yummy side dish full of healthy nutrients.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

3 tbsp canola margarine

1/2 cup reduced fat cheddar cheese

1 tsp salt

1 head large cauliflower

1 1/2 tsps garlic

1 cup chopped onion

1 cup skim milk

Directions

1.	Open cauliflower and separate the flowers.
2.	Cook on medium-low with milk for 10 minutes, set aside.
3.	Cook onion, garlic and margarine until onion is soft.
4.	When cauliflower is soft add this to the onion mix, mix softly.
5.	Put mix in a 10x12" casserole dish sprayed with some oil.
6.	Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).

Nutrition summary

There are 141 calories in 1 serving of Baked Cauliflower Gratin.

Calorie split: 49% fat, 33% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

141

% Daily Values*

Total Fat

8.24g

11%

Saturated Fat

2.017g

10%

Trans Fat

1.125g

Polyunsaturated Fat

0.91g

Monounsaturated Fat

3.045g

Cholesterol

8mg

Sodium

588mg

26%

Total Carbohydrate

12.34g

Dietary Fiber

3.9g

14%

Sugars

6.5g

Protein

6.8g

Vitamin D

Calcium

122mg

Iron

0.7mg

Potassium

534mg

11%

Vitamin A

58mcg

Vitamin C

67.3mg

75%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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