Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
3 tbsp canola margarine
1/2 cup reduced fat cheddar cheese
1 tsp salt
1 <span class="measurestring" title="head, large (6-7" dia)">head large</span> cauliflower
1 1/2 tsps garlic
1 cup chopped onion
1 cup skim milk
Open cauliflower and separate the flowers.
Cook on medium-low with milk for 10 minutes, set aside.
Cook onion, garlic and margarine until onion is soft.
When cauliflower is soft add this to the onion mix, mix softly.
Put mix in a 10x12" casserole dish sprayed with some oil.
Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).
in 1 serving of Baked Cauliflower Gratin.
, 33% carbs, 18% protein.
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