Name: Keto Waffles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 servings Reduced Fat Mozzarella Cheese; 2 large Egg; 3 servings Riced Veggies Cauliflower

Ingredients

1/2 cup reduced fat mozzarella cheese

2 large eggs

1 1/2 cups riced veggies cauliflower

Directions

1.	Squeeze the liquid out of the cauliflower.
2.	Mix all ingredients in a bowl.
3.	Cook in a lightly greased waffle iron until golden brown.

Nutrition summary

There are 87 calories in 1 serving of Keto Waffles.

Calorie split: 46% fat, 16% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

87

% Daily Values*

Total Fat

4.74g

6%

Saturated Fat

2.025g

10%

Trans Fat

0g

Polyunsaturated Fat

0.341g

Monounsaturated Fat

0.952g

Cholesterol

113mg

38%

Sodium

155mg

7%

Total Carbohydrate

3.69g

1%

Dietary Fiber

1.5g

5%

Sugars

1.69g

Protein

8.64g

Vitamin D

0mcg

0%

Calcium

132mg

10%

Iron

0.51mg

3%

Potassium

156mg

3%

Vitamin A

35mcg

4%

Vitamin C

30.8mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.